Heart health part 2: Exercise

Everyone now knows how important physical exercise is for preventing cardiovascular disease in particular. But despite this knowledge and any good intentions, many people don't manage to exercise regularly. The goals they set themselves are often too ambitious, especially at the beginning, and they are not able to overcome their inner couch potato. With this health radar, we want to show you that regular physical activity does not require top athletic performance and how you can change your behavior in everyday life step by step. Take the time you need to do this. Healthy eating and physical activity - how to stay fit! Remember the well-known saying: It's not how old you get, but how you get old. (Werner Mitsch)